About
Helen Birch - Professional Counsellor
- Bachelor of Applied Social Science (Counselling)
- Level 2 Member of the Australian Counselling Assoc.
- Polyvagal Informed Therapist
Essentially a people person, Helen has spent most of her life working or volunteering within the community services sector; from aged care, to emergency assistance and welfare. This has given her a deep appreciation that everyone has a story worth listening to. It is Helen's belief that learning doesn't just come from formal study but also through life experience, with its many joys and heartaches, successes and setbacks, gains and losses.
Helen has experienced all of these, and so is able to bring into the counselling room empathy and understanding of the many life issues her clients face. As a counsellor, Helen's main aim is to hear you, validate you and assist you in finding your way back again.
As a professional counsellor, Helen's specialties include:
- Anxiety & Panic Attacks
- Navigating Life Transitions
- Grief & Loss
- Loneliness
- Self Esteem Issues
- Coping Issues
- Self-care Strategies
- Mindfulness
Helen is available at AFC:
Wednesdays 9am - 7pm & Fridays 1pm - 6pm
For further information and bookings, please head to Helen's website:
